CIRCUIT 45
Maximum Results In 45 Minutes
Service Description
CIRCUIT 45 is a high-energy full-body circuit training class designed to deliver maximum results in just 45 minutes. This fast-paced workout blends strength training, cardio intervals, and functional movements to keep your heart rate high and your body challenged from start to finish. Participants rotate through timed stations that target power, speed, endurance, and core strength, with minimal rest to maintain momentum and intensity. Expect a mix of weights, bodyweight exercises, and athletic drills that can be scaled for all fitness levels. Whether your goal is to burn calories, build strength, or push your limits, VELOCITY 45 is built to help you move faster, train smarter, and leave feeling accomplished every single class.
Upcoming Sessions
Cancellation Policy
Booking & Cancellation Policy Last updated: 23/03/2026 1. Definitions 1.1 “The Gym” refers to the service provider operating the classes and sessions. 1.2 “Member” refers to any individual holding an active membership with The Gym. 1.3 “Non-Member” refers to any individual booking or attending classes or sessions without an active membership. 1.4 “Booking” refers to any confirmed reservation for a class, session, or service offered by The Gym. 2. Booking of Classes and Sessions 2.1 All classes and sessions must be booked in advance via our website, mobile application, or in person. 2.2 A booking shall only be deemed confirmed once full payment (where applicable) has been received and processed. 2.3 All bookings are subject to availability and are allocated on a first-come, first-served basis. 2.4 By making a booking, you agree to be bound by this Booking & Cancellation Policy. 3. Cancellations by Members 3.1 Members must cancel bookings no less than 24 hours prior to the scheduled start time. 3.2 Cancellations made at least 24 hours in advance may, at the discretion of The Gym and subject to availability, be rescheduled. 3.3 Any cancellation made within 24 hours of the scheduled start time shall not be eligible for any refund. 3.4 No refunds, credits, or transfers shall be issued for missed bookings, late cancellations, or non-attendance, except where required by applicable law. 4. Cancellations by Non-Members 4.1 Non-Members must cancel bookings no less than 24 hours prior to the scheduled start time. 4.2 Cancellations made at least 24 hours in advance may be eligible for either: (a) a rescheduled session; or (b) a refund, at the discretion of The Gym. 4.3 Any cancellation made within 24 hours of the scheduled start time shall not be eligible for any refund or rescheduling. 4.4 No refunds shall be issued for non-attendance or failure to cancel in accordance with this policy. 5. Late Arrival 5.1 Participants arriving after the scheduled start time may be refused entry at the sole discretion of The Gym, including for health and safety reasons. 5.2 No refunds, credits, or rescheduling shall be provided in cases of late arrival. 6. Cancellations by The Gym 6.1 The Gym reserves the right to cancel or reschedule any class or session where reasonably necessary, including but not limited to instructor unavailability, insufficient attendance, or circumstances beyond its control. 6.2 In the event of cancellation by The Gym, you will be offered either:
Contact Details
THE GYM, Chalybeate Street, Aberystwyth, UK
07837441820
info@thegym.cymru