BUMPS & BEYOND

BUMP & BEYOND: Core & Mobility Class

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Support your body through every stage of motherhood with our Core & Mobility Class, designed specifically for prenatal and postnatal women. This class focuses on rebuilding strength from the inside out - targeting deep core muscles, pelvic floor connection, and overall stability - while improving mobility, posture, and flexibility.

Gentle yet effective, each session helps you move with confidence, reduce aches and pains, and prepare your body for the demands of pregnancy, birth, and beyond. Perfect for expectant mums, new mums, and anyone returning to fitness safely after having a baby.

Benefits:
- Strengthen your deep core and pelvic floor safely
- Improve posture and body alignment
- Ease tension in hips, shoulders, and lower back
- Enhance balance, flexibility, and overall mobility

Feel empowered and connected to your body through every stage of your journey

Suitable for: All fitness levels - from bump to beyond!