HIIT AND RUN

Recharge your day with our 45-minute HIIT & Run Lunch class — the ultimate midday energy boost. This fast-paced session combines high-intensity interval training with running drills, giving you a powerful, full-body workout in less than an hour.

Each class is designed to maximise results in minimal time, making it perfect for anyone looking to fit fitness into a busy schedule. Expect explosive cardio, bodyweight moves, and sprint intervals that torch calories, build strength, and improve endurance — all while shaking off the stresses of the morning.

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With motivating coaches and a supportive group atmosphere, you’ll finish class feeling fitter, stronger, and ready to take on the rest of your day.

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Why you’ll love HIIT & Run Lunch:

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• A time-efficient workout that fits perfectly into your lunch break

• A mix of cardio and strength training for maximum impact

• Sessions that boost energy, improve fitness, and burn calories

• A supportive and motivating environment to keep you pushing harder

Work hard, reset your mind, and head back to your day feeling unstoppable.

Need to use the our GYM BOCS 24/7? Book the studio per hour on the hour, equipped with rower, assault bike, dumbbells, kettlebells and more.